:root{--bg:#090b0b;--surface:#111515;--surface-2:#171c1b;--line:#303936;--text:#f4f1e9;--muted:#aaa9a2;--mint:#65c9b4;--gold:#e8b95d;--max:1160px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,"Segoe UI",Arial,sans-serif;letter-spacing:0}a{color:inherit}.site-header{position:sticky;top:0;z-index:10;min-height:70px;padding:0 max(24px,calc((100vw - var(--max))/2));display:flex;align-items:center;justify-content:space-between;gap:24px;border-bottom:1px solid rgba(255,255,255,.08);background:rgba(9,11,11,.9);backdrop-filter:blur(16px)}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-weight:800}.brand img{width:34px;height:34px;object-fit:contain}.site-header nav{display:flex;align-items:center;gap:22px;font-size:14px}.site-header nav a{text-decoration:none;color:var(--muted)}.site-header nav a:hover{color:var(--text)}.site-header .download-link{padding:10px 14px;border:1px solid #427d71;color:#dffdf6;border-radius:6px}main{overflow:hidden}article{width:min(var(--max),calc(100% - 48px));margin:0 auto}.article-hero{padding:82px 0 0}.article-kicker,.section-label{margin:0 0 14px;color:var(--mint);font-size:12px;font-weight:800;text-transform:uppercase}.article-hero h1{max-width:850px;margin:0;font-size:clamp(52px,8vw,104px);line-height:.95}.article-lead{max-width:780px;margin:28px 0 24px;color:#d1d0ca;font-size:clamp(20px,2.4vw,30px);line-height:1.38}.article-meta{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:48px}.article-meta span{padding:8px 11px;border:1px solid var(--line);border-radius:5px;color:var(--muted);font-size:13px}.hero-shot{display:block;width:100%;max-height:680px;object-fit:cover;object-position:top;border:1px solid var(--line);border-radius:8px;background:#050707}section{padding:100px 0;border-bottom:1px solid var(--line)}h2{margin:0;font-size:clamp(32px,4.5vw,58px);line-height:1.05}h3{margin:0}.intro,.rating-section{display:grid;grid-template-columns:minmax(0,.85fr) minmax(320px,1fr);gap:80px}.prose{color:#c5c4bd;font-size:19px;line-height:1.7}.prose p:first-child{margin-top:0}.prose p:last-child{margin-bottom:0}.exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1px;margin-top:46px;background:var(--line);border:1px solid var(--line)}.exercise{min-height:240px;padding:30px;background:var(--surface)}.exercise.featured{background:#14201d}.exercise>span{display:block;margin-bottom:46px;color:var(--gold);font:700 13px/1 monospace}.exercise h3{font-size:25px}.exercise p{margin:14px 0 0;color:var(--muted);font-size:16px;line-height:1.55}.progress-section{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}.progress-copy>p:not(.section-label){color:#c5c4bd;font-size:18px;line-height:1.65}.progress-steps{display:grid;grid-template-columns:1fr 34px 1fr 34px 1fr;align-items:center}.progress-steps div{aspect-ratio:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;border:1px solid #42665f;background:var(--surface);border-radius:50%}.progress-steps strong{color:var(--gold);font-size:42px}.progress-steps span{max-width:90px;margin-top:5px;color:var(--muted);font-size:12px}.progress-steps i{height:1px;background:#42665f}.feature-list h2{max-width:720px;margin-bottom:50px}.feature-row{display:grid;grid-template-columns:minmax(220px,.7fr) 1fr;gap:60px;padding:28px 0;border-top:1px solid var(--line)}.feature-row h3{font-size:22px}.feature-row p{margin:0;color:var(--muted);font-size:17px;line-height:1.55}.routine ol{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin:46px 0 0;padding:0;list-style:none;counter-reset:steps}.routine li{counter-increment:steps;min-height:150px;padding:26px;border:1px solid var(--line);background:var(--surface);color:var(--muted);font-size:17px;line-height:1.55}.routine li:before{content:"0" counter(steps);display:block;margin-bottom:24px;color:var(--gold);font:700 13px monospace}.routine strong{color:var(--text)}.article-cta{display:flex;align-items:end;justify-content:space-between;gap:40px;padding:80px 0 100px}.article-cta h2{max-width:700px}.article-cta>a{flex:0 0 auto;padding:16px 20px;border-radius:6px;background:var(--gold);color:#16130d;text-decoration:none;font-weight:800}.article-cta>a:hover{background:#f2cb7d}
@media(max-width:760px){.site-header{min-height:62px;padding:0 18px}.brand span{display:none}.site-header nav{gap:12px;font-size:13px}article{width:min(100% - 32px,var(--max))}.article-hero{padding-top:54px}.article-hero h1{font-size:52px}.article-meta{margin-bottom:30px}.hero-shot{min-height:260px}section{padding:68px 0}.intro,.rating-section,.progress-section{grid-template-columns:1fr;gap:34px}.exercise-grid{grid-template-columns:1fr}.exercise{min-height:0}.exercise>span{margin-bottom:28px}.progress-steps{grid-template-columns:1fr 20px 1fr 20px 1fr}.progress-steps strong{font-size:30px}.feature-row{grid-template-columns:1fr;gap:12px}.routine ol{grid-template-columns:1fr}.article-cta{align-items:flex-start;flex-direction:column;padding:64px 0 80px}}